coaching tools:

Wellness Inventory

As a certified Wellness Inventory coach, I utilize this powerful tool with clients who are interested in creating a meaningful and lasting personal wellness plan during coaching sessions.

The Wellness Inventory, created by wellness pioneer John Travis, M.D., is a web-based program that provides a multidimensional, whole-person perspective on wellness. This wellness assessment is the perfect complement for the individual who is interested in utilizing coaching to enhance their wellness practices. The Wellness Inventory is an educational and self-discovery tool that highlights:

  • 12 dimensions of wellness
  • Wellness satisfaction
  • Wellness strengths
  • Areas of motivation

Online tools include:

  • Guidance in creating a personal wellness plan
  • An online wellness journal
  • Email reminders
  • Self-study and resource center

For further information, visit

TLS® Weight Loss System

Two-thirds of Americans are dealing with weight issues, and unhealthy lifestyles are causing fatigue, headaches, joint issues, aches and pains. If that were not enough, our children are following in our footsteps, with an estimated one in three being overweight. The explanations for this are many from our fast paced lifestyles to less nutritious food to the dramatic increase over the past 20 years of highly processed foods.

TLS® Weight Loss Solution is a comprehensive and completely customizable weight management program that supports permanent lifestyle change over simply losing weight. This fully customizable and completely comprehensive weight and health management program includes the following:

  • Low glycemic eating with a focus on body composition and behavior modification.
  • A personal questionnaire that will help identify your specific goals, past challenges and present level of commitment.
  • Choice of five customizable food plans suitable for any life style.
  • A fully Interactive website and mobile app, health guide and journal
  • Scientifically developed weight management supplements.
  • Support and accountability through an individual and group coaching option.
  • Program facilitated by a Certified Professional Coach who possesses over 30 years of experience.

This program has helped my clients who want to feel better, look better, boost their metabolism, have more energy and effectively and consistently manage their weight. It's customized to each individual and designed to keep them on track to achieving personal weight loss goals and maintaining a healthy lifestyle. Each participant's unique perspective and experiences are honored in this highly interactive and supportive program.


Effective communication, productivity and interpersonal relationships are paramount to everyday success. Peoplemap training is an interactive experience in learning about our own and each other's personality types and how this affects all of our interpersonal relationships. Peoplemap training is proven to enhance relationships, increase effectiveness, develop teams, heighten leadership skills and improve overall communications and productivity.

With Peoplemap training you will:

  • Understand your own and other's style of leading, communicating and getting work done
  • Learn how to be more interpersonally effective
  • Gain insight into your blind spots and learn ways to manage them
  • Identify your inherent personal/communication/leadership strengths
  • Learn what you "listen for" in everyday communication
  • Identify your preferred environmental fit (workplace, school)
  • Where and when interpersonal communication breaks down for you
  • Why living by the "Golden Rule" doesn't work for interpersonal communication

As a Certified Peoplemap Trainer, my clients have access to this user-friendly and powerful personality assessment tool. The feedback derived from taking the Peoplemap questionaire can be utilized to augment the coaching process, especially when a client's coaching goals focus on interpersonal relationships, effective communication and leadership development.